Rise & Root Somatic Yoga Class
This gentle, trauma-aware somatic yoga class blends deep stretching, breathwork, and intuitive movement to support your nervous system, restore energy, and invite deep presence.
Each week follows a new theme to help you ground, rise, soften, and expand — leaving you more connected, calm, and whole.
🌀 All bodies, all levels, all experiences welcome
🕯️ Intentionally small group (inclusive + safe)
📍 Mandeville Hall, Burwell | Tuesdays at 6:00pm
📅 Choose full series or drop-in
This gentle, trauma-aware somatic yoga class blends deep stretching, breathwork, and intuitive movement to support your nervous system, restore energy, and invite deep presence.
Each week follows a new theme to help you ground, rise, soften, and expand — leaving you more connected, calm, and whole.
🌀 All bodies, all levels, all experiences welcome
🕯️ Intentionally small group (inclusive + safe)
📍 Mandeville Hall, Burwell | Tuesdays at 6:00pm
📅 Choose full series or drop-in
This gentle, trauma-aware somatic yoga class blends deep stretching, breathwork, and intuitive movement to support your nervous system, restore energy, and invite deep presence.
Each week follows a new theme to help you ground, rise, soften, and expand — leaving you more connected, calm, and whole.
🌀 All bodies, all levels, all experiences welcome
🕯️ Intentionally small group (inclusive + safe)
📍 Mandeville Hall, Burwell | Tuesdays at 6:00pm
📅 Choose full series or drop-in