Come Home to Yourself
1:1 Sessions with Ashwild
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This is your time.
A space held just for you — where nothing is expected and everything is welcome. Where tears are honoured, silence is sacred, and the smallest movements speak volumes.
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It's never too late to start
Whether you’re navigating burnout, chronic pain, emotional heaviness, or the simple ache to reconnect — these sessions offer a soft, powerful return to your body’s natural rhythm.
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Finding your way back
Through gentle somatic practices, breathwork, and intuitive guidance, we work together to calm the nervous system, release held tension, and invite the body into safety and ease.
Each session is shaped around your needs and capacity that day. No pressure. No performance. Just presence.
What These Sessions Can Support
Stress, anxiety, and overwhelm
Chronic pain or illness
Emotional release and trauma integration
Disconnection from the body
Burnout and nervous system fatigue
Reclaiming your own rhythm, rest, and resilience
What to Expect
Each session is 60 minutes and held either in-person or online.
You’ll be guided through a slow, embodied journey — using breath, intuitive movement, and grounding practices tailored to your unique experience.
There is space to speak, reflect, cry, stretch, shake, rest, or simply breathe.
You do not need to be flexible, spiritual, or familiar with somatic work. Just bring yourself.
You are not broken. You are becoming.
Let’s begin.
Get in Touch
