Explore Our Offerings
Our Classes
Settle the Storm
Somatic Movement, Breathwork & Deep RelexationThursday Evenings | 6:30-8:00pm
Our Lady Immaculate Parish Centre, Newmarket
A weekly sanctuary to release the weight of your day and remember what calm feels like.
Through slow somatic movement, breathwork, and deep guided relaxation, this class helps your nervous system shift from overdrive into ease. Each session includes cacao ceremony and herbal tea in a warm, welcoming space.
What to expect:
Gentle somatic movement (not yoga, not fitness)
Breath practices for nervous system regulation
Extended deep relaxation
Cacao ceremony & community connection
Perfect for: Anyone experiencing stress, burnout, anxiety, overwhelm, or simply needing space to rest and restore.
Drop-in: £10
Class passes available
Upcoming Workshop 
Wildflower: A Somatic Spring Awakening & Release Workshop
Saturday 28th March | 10:30am-12:30pm
Our Lady Immaculate Parish Centre, Newmarket
A 2-hour somatic workshop combining cacao ritual, gentle grounding, breathwork, dynamic embodied movement, and deep rest to help you discharge stress, move emotional weight, and reconnect with aliveness.
What to expect:
We'll begin with a cacao ritual to open the space and set intention, then move through four phases:
Ground & Warm (15 mins) - Gentle somatic movement to arrive in your body and prepare for release
Breathe & Ignite (15 mins) - Activating breathwork practices to build energy and begin releasing what's stuck
Move & Embody (30 mins) - Dynamic, intuitive movement where you'll be invited to shake, stomp, take up space, and move however your body wants. This isn't choreographed dance or exercise - it's embodied release. Music-guided but completely personal to you.
Deep Rest & Integration (25 mins) - Guided relaxation and visualization to integrate everything that moved
Investment:
Early bird: £20 (until February 28th)
What Sets Our Offerings Apart
This isn't your typical wellness class.
At Ashwild, we don't do hustle culture disguised as self-care. We don't perform healing or chase productivity. These classes are a genuine pause — space to feel, rest, and return to yourself without pressure or performance.
Trauma Informed, Always
Safety isn't an afterthought — it's the foundation. Every class honors choice, pacing, and consent. You're never pushed, never judged, never told you "should" feel a certain way. Your body leads. We follow.
Rooted in Somatics, Not Performance.
This isn't yoga. It isn't fitness. There's no "doing it right." We work with what is — sensation, breath, small movements that allow your nervous system to settle naturally. No Instagram poses. No pressure to keep up.