Explore Our Offerings
Our Classes
Settle the Storm
Somatic Movement, Breathwork & Deep RelexationThursday Evenings | 6:30-8:00pm
Our Lady Immaculate Parish Centre, Newmarket
A weekly sanctuary to release the weight of your day and remember what calm feels like.
Through slow somatic movement, breathwork, and deep guided relaxation, this class helps your nervous system shift from overdrive into ease. Each session includes cacao ceremony and herbal tea in a warm, welcoming space.
What to expect:
Gentle somatic movement (not yoga, not fitness)
Breath practices for nervous system regulation
Extended deep relaxation
Cacao ceremony & community connection
Perfect for: Anyone experiencing stress, burnout, anxiety, overwhelm, or simply needing space to rest and restore.
Drop-in: £10
Class passes available
The Postpartum Reset
Somatic Movement, Breathwork & Deep RelexationThursday Mornings | 12:00-1:00pm
Our Lady Immaculate Parish Centre, Newmarket
Next 8-week block starts: 16th January 2025
An 8-week journey back to your body after birth.
This is not about bouncing back. It's about coming home — to safety, breath, and the body you're learning to live in now. A trauma-informed space for mothers to regulate, reconnect, and rebuild trust with their bodies after birth.
8-Week Journey:
Weeks 1-6: Themed sessions (You're Not Alone | Reclaim You | The Rage No One Talks About | Hold Yourself | Finding Yourself Again | Integration)
Weeks 7-8: Gentle movement and rest — no themes, just being
What to expect:
Slow somatic movement & breathwork
Nervous system regulation practices
Education on postpartum experiences (the rage, the overwhelm, the contradictions)
Community connection with other mothers
Tea, coffee & nourishing snacks
Babies welcome (0-12 months or pre-walking)
Next block: 16th January - 27th March (no class 19th Feb - half term)
Limited to 10 participants
£12
Block passes available
Upcoming Workshop 
Reclaim: From Survival Mode to Thriving
Saturday 24th January | 10:30am-12:30pm
Our Lady Immaculate Parish Centre, Newmarket
Stuck in survival mode? Body holding tension you can't seem to shake?
This 2-hour somatic workshop is your invitation to step out of burnout and reconnect with your body as a place of safety, ease, and thriving.
What's included:
Education on survival mode & your body's stress signals
Somatic movement & release practices to shake off tension
Progressive muscle relaxation for deep rest
Letting go ritual to release what you're ready to leave behind
Cacao ceremony & nourishing snacks
Workshop workbook
Perfect for: Anyone experiencing burnout, chronic stress, overwhelm, anxiety, or feeling stuck in survival mode.
You don't need to be flexible, experienced, or "good at" anything. You just need to show up as you are.
Investment:
Early bird: £20 (until January 10th)
Standard: £25 (from January 11th)
What Sets Our Offerings Apart
This isn't your typical wellness class.
At Ashwild, we don't do hustle culture disguised as self-care. We don't perform healing or chase productivity. These classes are a genuine pause — space to feel, rest, and return to yourself without pressure or performance.
Trauma Informed, Always
Safety isn't an afterthought — it's the foundation. Every class honors choice, pacing, and consent. You're never pushed, never judged, never told you "should" feel a certain way. Your body leads. We follow.
Rooted in Somatics, Not Performance.
This isn't yoga. It isn't fitness. There's no "doing it right." We work with what is — sensation, breath, small movements that allow your nervous system to settle naturally. No Instagram poses. No pressure to keep up.